Submerge Yourself in Slumber with a Guided Meditation
As the day fades away, allow yourself to unburden your thoughts and worries. Seek a comfortable position, either sitting or lying recumbent. Close your gaze|and begin to concentrate your attention on your inhalation. Inhale deeply, feeling the air fill your lungs. Exhale steadily, releasing any anxiety that you may be experiencing. With each bre